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Benefits of Organically Grown Vegetables

Benefits of Organically Grown Vegetables

Benefits of Organically Grown Agricultural Produce

1-Increased Nutritional Value per Serving

As compared to a longer time conventionally grown food, organic food is much richer in nutrients. The nutritional value of a food item is determined by its mineral and vitamin content. Organic farming enhances the nutrients of the soil which is passed on to the plants.

2- They taste much better

The quality of food is also determined by its taste. Organic food often tastes better than other food. The sugar content in organically grown vegetables provides them with extra taste. The quality of vegetables can be measured using Brix analysis or your toddlers face after a bite which ever is accessible to you.

3 - Fight disease 

Organically grown vegetables have higher antioxidant activity and between 18 and 69% higher concentrations of a range of individual antioxidants; increased intakes of polyphenolics and antioxidants has been linked to a reduced risk of certain chronic diseases such as cardiovascular and neurodegenerative diseases and certain cancers.

4 - Green Earth

Organic farming does not utilize the harsh chemicals utilized in conventional farming and so, the environment remains clean.

5 - Longer Shelf-Life 

Organic plants have greater metabolic and structural integrity in their cellular structure than conventional crops which gives them a longer and healthier life on your countertop.

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