Green artichokes, also known as a French artichoke are loaded with nutrients and have been proven to have a variety of health benefits. Some of these benefits include the lowering LDL and increasing HDL and regulating blood pressure. The edible portion of the plant is the flower bud that is harvested before the flower opens in late summer or early fall.
Artichokes are easy to prep and low-waste. Just removed the outer few bracts and cut off the top half-inch of the remainder, and the rest of the artichoke should be good to go!
Some delicious ways to enjoy our organic artichokes. Chop them in halves and sauté or shave thinly and throw into any roasted roots dish to sweeten it up.
Key Nutritional Facts (per 28 grams)
28 grams (g) is approximately equal to 2 table spoons (tbsp) or 1 ounce (oz).
Magnesium Amount: 16.8 mg. Daily Value: 4%
Phosphorus. Amount: 25.2 mg. Daily Value: 3%
Potassium. Amount: 104 mg. Daily Value: 3%
Vitamin C. Amount: 3.3 mg. Daily Value: 5%
Vitamin K. Amount: 4.1 mcg. Daily Value: 5%
Folate. Amount: 19.0 mcg. Daily Value: 5%
Why Green Crate?
Locally sourced produce deliver a sustainable solution to your need for nutrition, supporting your local growers and reducing your carbon footprint.
Straight from the garden to yoru plate, fresh food doesn't just taste better but organically and locally has up to 10 times more nutritional value by the time you consume your food. You may love travel, but produce does not, every day off the vine, out of the ground and in the refrigerator, produce loses valuable nutrients.
By shopping local you are investing in our community and providing jobs and income to local businesses and growers.
Organic produce tastes better, no pesticides and chemicals equal sweeter, better tasting fruit.
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