Affectionately called "the stinking rose," garlic is powerfully flavorful and medicinal! Anti-inflammatory, antimicrobial, antioxidizing and anti-cancerous, it truly is a wonder of the culinary world. Garlic was first cultivated over 5,000 years ago, making it one of the oldest known vegetables, and is now a staple in every kitchen around the world.
Garlic contains Manganese, Vitamin B6, Vitamin C, Selenium, Fiber and decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.
Key Nutritional Facts
28 grams (g) is approximately equal to 2 table spoons (tbsp) or 1 ounce (oz).
Phosphorus. Amount: 42.8 mg. Daily Value: 4%
Potassium. Amount: 112 mg. Daily Value: 3%
Calcium. Amount: 50.7 mg. Daily Value: 5%
Folate. Amount: 3.6 mg. Daily Value: 1%
Vitamin B6. Amount: 0.3 mg. Daily Value: 17%
Vitamin K. Amount: 0.5 mcg. Daily Value: 1%
Vitamin C. Amount: 8.7 mg. Daily Value: 15%
* International Unit (IU) is an internationally accepted unit to be measure amounts of fat soluble vitamins, enzymes and hormones.
Why Green Crate?
Locally sourced produce deliver a sustainable solution to your need for nutrition, supporting your local growers and reducing your carbon footprint.
Straight from the garden to yoru plate, fresh food doesn't just taste better but organically and locally has up to 10 times more nutritional value by the time you consume your food. You may love travel, but produce does not, every day off the vine, out of the ground and in the refrigerator, produce loses valuable nutrients.
By shopping local you are investing in our community and providing jobs and income to local businesses and growers.
Organic produce tastes better, no pesticides and chemicals equal sweeter, better tasting fruit.
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