Organic Arugula is a great addition to any salad or in sandwich. It has a peppery flavour, and is a great source of Folic Acid and Vitamins K and C as well as Calcium.
This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients.
Adding our Organic Arugula to your everyday diet is as easy as tossing a handful into an egg omelet or tofu scramble, a smoothie, sandwich or sautéing it into your favourite pasta dish.
Key Nutritional Facts (per 28 grams)
28 grams (g) is approximately equal to 2 table spoons (tbsp) or 1 ounce (oz).
Calcium. Amount: 44.8 mg. Daily Value: 4%
Potassium. Amount: 103 mg. Daily Value: 3%
Folate. Amount: 27.2 mcg. Daily Value: 7%
Vitamin C. Amount: 4.2 mg. Daily Value: 7%
Vitamin K. Amount: 30.4 mcg. Daily Value: 17%
Vitamin A. Amount: 664 IU*. Daily Value: 13%
* International Unit (IU) is an internationally accepted unit to be measure amounts of fat soluble vitamins, enzymes and hormones.
Why Green Crate?
Locally sourced produce deliver a sustainable solution to your need for nutrition, supporting your local growers and reducing your carbon footprint.
Straight from the garden to yoru plate, fresh food doesn't just taste better but organically and locally has up to 10 times more nutritional value by the time you consume your food. You may love travel, but produce does not, every day off the vine, out of the ground and in the refrigerator, produce loses valuable nutrients.
By shopping local you are investing in our community and providing jobs and income to local businesses and growers.
Organic produce tastes better, no pesticides and chemicals equal sweeter, better tasting fruit.