The Hass is the most popular avocado in the United States due to its high production, amazing flavor, and thick, durable skin. The skin of these avocados will turn black when ripe and should yield slightly to the touch.
Enjoy these with chips and salsa for your next homemade guacamole, slice and enjoy on toast with a squeeze of lemon, or blend into your next morning smoothie.
Key Nutritional Facts (28 grams)
28 grams (g) is approximately equal to 2 table spoons (tbsp) or 1 ounce (oz).
Folate. Amount: 24.9 mcg. Daily Value: 6%
Potassium. Amount: 142 mg. Daily Value: 4%
Phosphorus. Amount: 15.1 mg. Daily Value: 2%
Vitamin A. Amount: 41.2 IU*. Daily Value: 1%
Vitamin K. Amount: 5.9 mcg. Daily Value: 7%
Vitamin C. Amount: 2.5 mg. Daily Value: 4%
* International Unit (IU) is an internationally accepted unit to be measure amounts of fat soluble vitamins, enzymes and hormones.
Why Green Crate?
Locally sourced produce deliver a sustainable solution to your need for nutrition, supporting your local growers and reducing your carbon footprint.
Straight from the garden to yoru plate, fresh food doesn't just taste better but organically and locally has up to 10 times more nutritional value by the time you consume your food. You may love travel, but produce does not, every day off the vine, out of the ground and in the refrigerator, produce loses valuable nutrients.
By shopping local you are investing in our community and providing jobs and income to local businesses and growers.
Organic produce tastes better, no pesticides and chemicals equal sweeter, better tasting fruit.