Boiled or roasted, there's no wrong way to eat these delicious red roots. And don't forget to save the greens to sauté--they've got a flavor very similar to Chard!
Key Nutritional Facts
28 grams (g) is approximately equal to 2 table spoons (tbsp) or 1 ounce (oz).
Magnesium. Amount: 6.8 mg. Daily Value: 2%
Potassium. Amount: 91.0 mg. Daily Value: 3%
Folate. Amount: 30.5 mcg. Daily Value: 8%
Phosphorus. Amount: 11.2 mg. Daily Value: 1% Betaine. Amount: 36.0 mg.
Why Green Crate?
Locally sourced produce deliver a sustainable solution to your need for nutrition, supporting your local growers and reducing your carbon footprint.
Straight from the garden to yoru plate, fresh food doesn't just taste better but organically and locally has up to 10 times more nutritional value by the time you consume your food. You may love travel, but produce does not, every day off the vine, out of the ground and in the refrigerator, produce loses valuable nutrients.
By shopping local you are investing in our community and providing jobs and income to local businesses and growers.
Organic produce tastes better, no pesticides and chemicals equal sweeter, better tasting fruit.