Brussels Sprouts are a delicious vitamin and nutrient rich essential. Eat them halved and roasted with a dash of olive oil, salt and pepper, or raw and slice them thinly for a fresh crunch in a salad. Brussels Sprouts can be added to a green juice if you’re looking for a leafy green alternative to your usual greens.
Key Nutritional Facts (per 28 grams)
28 grams (g) is approximately equal to 2 table spoons (tbsp) or 1 ounce (oz).
Calcium. Amount: 11.8 mg. Daily Value: 1% Phosphorus. Amount: 19.3 mg. Daily Value: 2%
Potassium. Amount: 109 mg. Daily Value: 3%
Folate. Amount: 17.1 mcg. Daily Value: 4%
Vitamin C. Amount: 23.8 mg. Daily Value: 40%
Vitamin K. Amount: 49.6 mcg. Daily Value: 62%
Vitamin A. Amount: 211 IU*. Daily Value: 4%
* International Unit (IU) is an internationally accepted unit to be measure amounts of fat soluble vitamins, enzymes and hormones.
Why Green Crate?
Locally sourced produce deliver a sustainable solution to your need for nutrition, supporting your local growers and reducing your carbon footprint.
Straight from the garden to yoru plate, fresh food doesn't just taste better but organically and locally has up to 10 times more nutritional value by the time you consume your food. You may love travel, but produce does not, every day off the vine, out of the ground and in the refrigerator, produce loses valuable nutrients.
By shopping local you are investing in our community and providing jobs and income to local businesses and growers.
Organic produce tastes better, no pesticides and chemicals equal sweeter, better tasting fruit.