Everyone's favorite do-it-all veggie, cauliflower has a nutty, satisfying flavor all on its own. This beautiful Brassica can be roasted, blended into soups, sauces, used as a gluten free rice or added to any stir-fry.
Cauliflower originated in the Mediterranean region and was used in Asia for many centuries before being introduced to Europe in the 16th Century. It did not become widely grown in North America until the 1900s. Today, with a ten-month growing season, California produces the 89% of cauliflower in the United States.
Key Nutritional Facts (per 28 grams)
28 grams (g) is approximately equal to 2 table spoons (tbsp) or 1 ounce (oz).
Calcium. Amount: 6.2 mg. Daily Value: 1%
Potassium. Amount: 84.8 mg. Daily Value: 2%
Phosphorus. Amount: 12.3 mg. Daily Value: 1%
Folate Amount: 16.0 mcg. Daily Value: 4%
Vitamin K. Amount: 4.5 mcg. Daily Value: 6%
Vitamin C. Amount: 13.0 mg. Daily Value: 22%
Why Green Crate?
Locally sourced produce deliver a sustainable solution to your need for nutrition, supporting your local growers and reducing your carbon footprint.
Straight from the garden to yoru plate, fresh food doesn't just taste better but organically and locally has up to 10 times more nutritional value by the time you consume your food. You may love travel, but produce does not, every day off the vine, out of the ground and in the refrigerator, produce loses valuable nutrients.
By shopping local you are investing in our community and providing jobs and income to local businesses and growers.
Organic produce tastes better, no pesticides and chemicals equal sweeter, better tasting fruit.